Did you know that a plate full of different colors means a plate full of nutrition? Encouraging young children to eat a variety of colorful foods helps build strong bodies and healthy habits.

Why Colors Matter?

Each color in fruits and vegetables brings unique benefits:

Red (Tomatoes, Strawberries) – Boosts heart health.

Orange & Yellow (Carrots, Mangoes) – Improves vision and immunity.

Green (Spinach, Peas) – Strengthens bones.

Blue & Purple (Blueberries, Brinjal) – Supports brain health.

How to Make It Fun?

Let kids pick a color of the day and
eat foods in that shade.

Arrange food in fun shapes or smiley faces.

Blend fruits into smoothies for a tasty treat.

A colorful plate is a happy plate, and a happy plate leads to a healthy child!